Nutrition Labels 101 | Nourished Living

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Gut Rescue

Welcome to Gut Rescue!

What to Expect
Meet Your Instructor! (2:20)
Disclaimer

Start Here!

Intention Setting

Overcome Digestive Discomfort

Digestive System Overview (13:20)
The Goal of Digestion (16:16)
The Gut (8:09)
The Gut - Brain Connection (6:34)
Low Stomach Acid and Associated Side Effects (22:35)
Natural Remedies (8:57)
Food Allergies vs Food Sensitivities (21:05)
Gut Quiz

Balance Blood Sugar

The Blood Sugar Roller Coaster (28:25)
You Might Have Blood Sugar Issues If...
Eat Like your Ancestors (15:49)
Nutrition Labels 101 (15:40)
Hydration (9:56)
Exploring Food Cravings (9:23)
Blood Sugar Quiz

Harmonize Your Mind Through Foods

Depression (9:39)
Anxiety (8:34)

Navigate Hidden External Influences

Antibiotics (10:30)
Household Disruptors (8:28)
Exercise (4:48)
Sleep (10:17)

Gut Supportive Recipes

Chia Pudding
Create your own Smoothie
Yogurt Breakfast Bowl
Chicken Avocado Salad
Summer Salad + Two Dressing Options
Salad Tostada
Egg Roll in a Bowl
Vegetarian Chili
Black Bean & Mushroom Burgers
Stuffed Bell Peppers
Sheet Pan Salmon, Asparagus, & Sweet Potato
Chickpea Hummus
Bone Broth
Pickled Red Onions
Chocolate Chip Cookies
Snack List

Bonus!

My Favorites Guide

Teach online with

Nutrition Labels 101

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock