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Gut Rescue
Welcome to Gut Rescue!
What to Expect
Meet Your Instructor! (2:20)
Disclaimer
Start Here!
Intention Setting
Overcome Digestive Discomfort
Digestive System Overview (13:20)
The Goal of Digestion (16:16)
The Gut (8:09)
The Gut - Brain Connection (6:34)
Low Stomach Acid and Associated Side Effects (22:35)
Natural Remedies (8:57)
Food Allergies vs Food Sensitivities (21:05)
Gut Quiz
Balance Blood Sugar
The Blood Sugar Roller Coaster (28:25)
You Might Have Blood Sugar Issues If...
Eat Like your Ancestors (15:49)
Nutrition Labels 101 (15:40)
Hydration (9:56)
Exploring Food Cravings (9:23)
Blood Sugar Quiz
Harmonize Your Mind Through Foods
Depression (9:39)
Anxiety (8:34)
Navigate Hidden External Influences
Antibiotics (10:30)
Household Disruptors (8:28)
Exercise (4:48)
Sleep (10:17)
Gut Supportive Recipes
Chia Pudding
Create your own Smoothie
Yogurt Breakfast Bowl
Chicken Avocado Salad
Summer Salad + Two Dressing Options
Salad Tostada
Egg Roll in a Bowl
Vegetarian Chili
Black Bean & Mushroom Burgers
Stuffed Bell Peppers
Sheet Pan Salmon, Asparagus, & Sweet Potato
Chickpea Hummus
Bone Broth
Pickled Red Onions
Chocolate Chip Cookies
Snack List
Bonus!
My Favorites Guide
Teach online with
Nutrition Labels 101
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