Chickpea Hummus | Nourished Living

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Gut Rescue

Welcome to Gut Rescue!

What to Expect
Meet Your Instructor! (2:20)
Disclaimer

Start Here!

Intention Setting

Overcome Digestive Discomfort

Digestive System Overview (13:20)
The Goal of Digestion (16:16)
The Gut (8:09)
The Gut - Brain Connection (6:34)
Low Stomach Acid and Associated Side Effects (22:35)
Natural Remedies (8:57)
Food Allergies vs Food Sensitivities (21:05)
Gut Quiz

Balance Blood Sugar

The Blood Sugar Roller Coaster (28:25)
You Might Have Blood Sugar Issues If...
Eat Like your Ancestors (15:49)
Nutrition Labels 101 (15:40)
Hydration (9:56)
Exploring Food Cravings (9:23)
Blood Sugar Quiz

Harmonize Your Mind Through Foods

Depression (9:39)
Anxiety (8:34)

Navigate Hidden External Influences

Antibiotics (10:30)
Household Disruptors (8:28)
Exercise (4:48)
Sleep (10:17)

Gut Supportive Recipes

Chia Pudding
Create your own Smoothie
Yogurt Breakfast Bowl
Chicken Avocado Salad
Summer Salad + Two Dressing Options
Salad Tostada
Egg Roll in a Bowl
Vegetarian Chili
Black Bean & Mushroom Burgers
Stuffed Bell Peppers
Sheet Pan Salmon, Asparagus, & Sweet Potato
Chickpea Hummus
Bone Broth
Pickled Red Onions
Chocolate Chip Cookies
Snack List

Bonus!

My Favorites Guide

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Chickpea Hummus

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