Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Gut Rescue
Welcome to Gut Rescue!
What to Expect
Meet Your Instructor! (2:20)
Disclaimer
Start Here!
Intention Setting
Overcome Digestive Discomfort
Digestive System Overview (13:20)
The Goal of Digestion (16:16)
The Gut (8:09)
The Gut - Brain Connection (6:34)
Low Stomach Acid and Associated Side Effects (22:35)
Natural Remedies (8:57)
Food Allergies vs Food Sensitivities (21:05)
Gut Quiz
Balance Blood Sugar
The Blood Sugar Roller Coaster (28:25)
You Might Have Blood Sugar Issues If...
Eat Like your Ancestors (15:49)
Nutrition Labels 101 (15:40)
Hydration (9:56)
Exploring Food Cravings (9:23)
Blood Sugar Quiz
Harmonize Your Mind Through Foods
Depression (9:39)
Anxiety (8:34)
Navigate Hidden External Influences
Antibiotics (10:30)
Household Disruptors (8:28)
Exercise (4:48)
Sleep (10:17)
Gut Supportive Recipes
Chia Pudding
Create your own Smoothie
Yogurt Breakfast Bowl
Chicken Avocado Salad
Summer Salad + Two Dressing Options
Salad Tostada
Egg Roll in a Bowl
Vegetarian Chili
Black Bean & Mushroom Burgers
Stuffed Bell Peppers
Sheet Pan Salmon, Asparagus, & Sweet Potato
Chickpea Hummus
Bone Broth
Pickled Red Onions
Chocolate Chip Cookies
Snack List
Bonus!
My Favorites Guide
Teach online with
Meet Your Instructor!
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock