Are You Ready To Transform Your Life Through The Power Of Nutrition?
No more restrictive diets or unsustainable meal plans.
No more overwhelming dread when you step into your kitchen.
No more living in fear of how your meal will affect you afterwards.
Health is your greatest wealth and should no longer be ignored!
Nutritional Therapy guides you towards a healthier, happier you by focusing on real foods coupled with sustainable lifestyle shifts.
What You Can Expect:
Improved Gut Health:
A healthy gut is the foundation of overall health. We'll work together to optimize your digestive function and reduce inflammation.
Enhanced Mental Health:
Discover the connection between nutrition and mental well-being. Experience improved mood, reduced stress, and increased focus.
Boosted Physical Health:
Achieve your weight loss goals, increase energy levels, and improve sleep quality while feeling strong and vibrant.
The Transformations:
Increased energy
Better quality sleep
Decreased heartburn
No more uncomfortable bloat
Weight loss
Clearer skin
Reduced brain fog
Improved focus
Less sweet cravings
More confidence
Overall feeling better
What's Included
Expert guidance
Each session is 60 minutes with Courtney (this will be recorded so you can reference it whenever)
You'll learn the tools and skills to support your body naturally and troubleshoot potential issues
You'll be provided your custom nutrition plan, the presentation slides from each session, PDFs & resources to assist your journey
Direct support and accountability via email in between sessions
TONS of delicious, easy to follow recipes
How It Will Work
Once you sign up, you will be sent some paperwork to fill out PRIOR to our first session (this just gives me a deeper look into you, it includes medical history, current lifestyle, what you'd like to achieve, etc)
When completed and sent back to me, you will then be provided with a calendly link to schedule our first session
We create a plan TOGETHER that will best fit into your current lifestyle (can include food modifications, lifestyle tools, and healthy habits)
We will meet every other week for the duration of your sessions -- this allows you time to implement our plan
In between sessions, I am available for any and all questions via email (or even just motivation and accountability)
What Happy Customers Are Saying
"My gut problems have almost gone completely away and I feel energetic again!"
Eileen
"I was hoping to feel a bit better, but didn't expect to feel this great so quickly."
Emma R.
"I went from experiencing heartburn every single night after dinner to not even remembering the last time I had it! I just thought that was going to be a part of my life long-term, I had no idea I could solve the problem so easily with just a few healthy habits."
Lauren P.
Frequently Asked Questions
How do I schedule my appointment?
Upon purchasing, you'll be emailed a link to schedule your sessions.
How often are the sessions?
Sessions will be every other week. This allows time to implement new habits and concepts discussed.
What if I have questions in between sessions?
You will have Courtney's direct email and can reach out with questions at any time.
Can I purchase coaching more than once?
Absolutely! If you would like to continue once all your sessions have been completed, you are MORE than welcome to purchase additional sessions.
