Get Back To The Basics!
Discover how to reconnect with real foods and nourish your unique body.
In the process, eliminate digestive discomfort, anxiety, fatigue, brain fog, and inflammation!
Cultivate a natural, non-toxic life that fits seamlessly into your current routine and has you feeling better than you ever knew possible.
Success Stories
"I have been with Courtney for the last 3 months and have seen significant changes. I used to feel uncomfortable in my own skin and unhappy. But after seeing Courtney it all changed. I have not only lost weight, I feel so much healthier & happier! She truly works wonders!"
- Ashley C.
"I was hoping to feel a bit better, but didn't expect to feel this great so quickly. My gut problems have gone completely away and I feel energetic again! I feel like myself and like I can tackle any tasks."
-
Eileen R.
Courtney Podany is a Nutritional Therapy Practitioner and Certified Personal Trainer who aims to simplify health and wellness for you. Her education and advice are broken down into easily implementable action items that involve transitioning to real foods. She is a busy mom, so she understands new habits need to be executed quickly and fit into your current lifestyle. Her goal is to get you feeling better than you even knew possible, so you can live your life without limits.
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