This Course is For You If...
...digestive issues rule your life
...you haven't nailed down a "sustainable" diet
...you'd like to incorporate healthy habits for you and your family
...you lack energy
...you're tired of not feeling your best
If this sounds like you...
you're in the right place
What's Included
4 weeks of mind-blowing content!
Begins Monday, June 5th, 2023
Powerpoints, quizzes, & PDFs packed with life-changing information backed by science
Implementable tips that easily fit in your current lifestyle
2 LIVE Group Coaching sessions with Courtney + Q & A
TONS of healthy gut supportive recipes
Lifetime access to ALL information
Direct email support with Courtney
You'll Leave This Course With...
a significant improvement in digestive issues
tools to start nourishing your body naturally
skills to troubleshoot any potential issues
an increase in energy
...and CONFIDENCE
(in you, your body, & your food choices)
Curriculum
- Chia Pudding
- Create your own Smoothie
- Yogurt Breakfast Bowl
- Chicken Avocado Salad
- Summer Salad + Two Dressing Options
- Salad Tostada
- Egg Roll in a Bowl
- Vegetarian Chili
- Black Bean & Mushroom Burgers
- Stuffed Bell Peppers
- Sheet Pan Salmon, Asparagus, & Sweet Potato
- Chickpea Hummus
- Bone Broth
- Pickled Red Onions
- Chocolate Chip Cookies
- Snack List
What Past Clients are Saying...
"For the first time in years, I have not needed my GERD medication. (Gastroesophageal reflux disease)."
- Karen P.
"Awesome course with so much helpful information that when applied brought immediate results to the gut issues I had been experiencing, along with so many other added health benefits for my body and sleep schedule."
- Kylie G.
"A ton of easy to understand information about our bodies and how the different processes work. Small adjustments have already provided huge improvements for my body."
- Lavon P.
"What I found refreshing about her presentation is that it is not preachy. She doesn't lecture -- she informs. She makes you aware. She helps you to understand how your "gut" works and gives you options and ideas to feel better. Do it! You will not regret this decision."
- Nancy C.
Meet your Instructor
Courtney Podany is a Nutritional Therapy Practitioner and Certified Personal Trainer who aims to simplify health and wellness for you. Her education and advice is broken down into easily implementable action items that involve transitioning to real foods. She is a busy mom so she understands new habits need to be executed quickly and fit into your current lifestyle. Her goal is to get you feeling better than you even knew possible to life your life without limits.
FAQ
- What if I still experience symptoms after I've completed the course & implemented the recommendations?
Be patient. These things take time, especially if this has been a chronic problem. Nothing will be solved overnight. If you stick with it, you are likely to see results. However, you can always chat 1:1 with Courtney afterwards to address the problem.
- Is this a self-paced course?
No. Information is released weekly over the course of 4 weeks. However, once access has been given to you, it is yours to access whenever you need to and will not be taken away.
- Will I have access to this course forever?
Yes, once enrolled it is yours to keep and review whenever you like. You will also receive any and all updated information that might be added at a later date.
- If I can't make the live calls will I be sent a recording?
Yes, the calls will be recorded and sent to all students afterwards. I understand life can be busy and the meeting time won't always work for everyone.
- Who can I contact if I have questions?
You will be able to email your instructor, Courtney, and will be provided her direct email address once inside the course.
- Are there payment plan options available?
Absolutely! If you aren't able to pay in full, you can pay over 2 or 3 months. This information is beyond important for your health & I'd like to make it accessible to whoever needs it.
- What if I purchase but then decide it is not for me?
There will be a 30 day money back guarantee if this happens or something comes up.