The Steady Blood Sugar Solution, my coaching program designed specifically to help diabetics like you achieve lasting blood sugar balance without dieting or feeling deprived. First Pillar: Food freedom, including protein, fats, and carbs at every meal, good sources of each macronutrient Second pillar: restore & rebalance, replenish vital nutrients and minerals that might have been depleted during blood sugar roller coaster third pillar: mindful meal practices, eating in parasympathetic state, ideal meal timing fourth pillar: lifestyle alignment, exercise, post-meal walks, hydration