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Mini Gut Rescue
Welcome to Mini Gut Rescue!
What to Expect
Meet your Instructor! (2:20)
The Gut!
Digestive System Overview (13:20)
The Goal of Digestion (16:16)
The Gut (8:09)
The Importance of Stomach Acid
Low Stomach Acid & Associated Side Effects (22:35)
How to Eat for your Unique Body
The Blood Sugar Roller Coaster (28:25)
Hydration (9:56)
Blood Sugar Quiz
Lifestyle Influences & The Gut
Exercise (4:48)
Sleep (10:17)
Gut Supportive Recipes
Chia Pudding
Create Your Own Smoothie
Salad Tostada
Stuffed Bell Peppers
Bone Broth
Pickled Red Onions
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Create Your Own Smoothie
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