1:1 Nutrition Coaching

• Coaching
• By Courtney Podany

Gut Rescue

A Supportive Guide to Healing Your Body from the Inside Out

• Course
• By Courtney Podany

The Steady Blood Sugar Solution

The Steady Blood Sugar Solution, my coaching program designed specifically to help diabetics like you achieve lasting blood sugar balance without dieting or feeling deprived. First Pillar: Food freedom, including protein, fats, and carbs at every meal, good sources of each macronutrient Second pillar: restore & rebalance, replenish vital nutrients and minerals that might have been depleted during blood sugar roller coaster third pillar: mindful meal practices, eating in parasympathetic state, ideal meal timing fourth pillar: lifestyle alignment, exercise, post-meal walks, hydration

• Course
• By Courtney Podany